Natural supplements for weight loss

Natural supplements for weight loss
Weight gain is due to a number of factors: age, lifestyle and above all diet. When we decide to get back into shape we immediately think of two activities to undertake: physical activity and diet. However, few know that in nature there are substances, sometimes even very common, which, used as food supplements, have the power to reactivate the sluggish metabolism and turn on the boiler of our body, which will begin to burn the fats accumulated in our body.

PIPERIN 

In particular, it allows you to burn both nutrients and subcutaneous fat, which is used to produce energy, faster.

Piperine is a substance contained in black pepper that has nutritional properties such as to limit the absorption of fats during digestion and increase metabolic function.necessary precisely to maintain the metabolic rate. Piperine can also be taken in the form of a natural supplement, therefore by people who need to lose weight. However, it is strongly contraindicated for those people who suffer from gastro-digestive disorders such as ulcer, gastritis, gastroesophageal reflux, hemorrhoids and high blood pressure or hypertension.

TURMERIC 

Turmeric is a very effective substance capable of facilitating weight loss, as, by intervening in the functioning of the stomach and intestines, it facilitates digestion, improving the disposal of excess fats

Turmeric, used mainly in the East as a spice and condiment and known as Indian saffron, is another plant with very rich nutritional properties, to the point of being called in India as a magic powder.. The properties of turmeric are similar to those of piperine as regards the reduction and weight loss, as, through particular chemical reactions, it absorbs lipids and incorporates them into molecular structures that are easier for the body to expel. Although there are scientific studies that seem to show that turmeric can benefit every state of health, its intake is contraindicated for those suffering from gallstones.

SPIRULIN

A noble proteins and essential amino acids . Its nutritional properties are exploited, especially by athletes, in order to lose weight as it favors the participation of all the substances present in the body, including fats, for the production of energy.

Spirulina is a very common blue alga in brackish waters, particularly rich in necessary to support a physical effort. It also seems that spirulina is also very effective in controlling appetite, if taken as a natural supplement before meals, as it increases the sense of satiety and, therefore, spirulina-based supplements are very suitable in diets aimed at reducing the body weight. Spirulina is usually well tolerat by the body and has no particular contraindications.

GARCINIA

Garcinia is a substance obtained from the peel of a fruit of the Garcinia cambogia plant and, used as a food supplement, assists weight loss through the detoxifying action carried out on the liver by an acid, extremely rare in nature, contained in it, which blocks the synthesis of cholesteroland other fats, limiting their absorption by the body. Furthermore, garcinia, if taken before meals, reduces the sensation of appetite through a hormonal action that affects serotonin levels. Garcinia has no contraindications and has so far not shown any noteworthy side effects.

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